Run Your Neighbourhood - Week 2 Online Sessions

We're almost two weeks in...how's your training going?? Get in touch and let us know!

In case you missed any of this week's online sessions, you can catch up below.

michael black's week two training tips

This week, Michael Black has training tips for our 5k and 10k plans.

If you are doing the 5k plan, Michael talks through how to pace your walk/run intervals.

For the 10k plan followers, this week's Training Tips is how to best approach your interval sessions and recording your progress!

Strength & Stretch Session 1

High Performance Coach Lynne Algar takes us through the first Strength & Stretch Session of the Week each Monday! You can find this session on our Facebook page. Make sure to warm up beforehand, clear some space and enjoy!

Strength & Stretch Session 2

High Performance Coach Lynne Algar takes us through the second Strength & Stretch Session of the Week each Thursday! You can find this session on our Facebook page. Make sure to warm up beforehand, clear some space and enjoy!

Mobility with Anna Frankland, Reform Pilates

Each Wednesday, we post a Mobility and Flexibility video that you can follow along as per your plan. Here, Anna Frankland from Reform Pilates takes us through a sequence to help with spinal and hip mobility.

got questions?

If you have any questions about your plan, please get in touch! You can reach us through our social media channels or via email at administrator@triathlonireland.com.