Daily Video: Lynne Algar's Strength for Triathletes

It's week three of Lynne Algar's strength sessions and time to step it up with side steps, step jumps and bucks!

Do a little warm up in advance as Lynne promises this session will be vigorous! 

Always make sure you have a drink of water and enough space to move around in safely.

You can watch Lynne's other videos on our YouTube Channel.