The Year in Review: Middle Distance National Champs

Middle Distance NC

Ideal conditions combined with stunning views set the scene for this years Middle Distance National Championships at Sheephaven Half 2019. The picturesque location, flat calm sea and air temperatures in the high teens, ensured the 400 athletes competing for the win had the ideal start to their race of 1,900m in the water, 90km on the bike and 21km on foot.

Chris Mintern and Hilary Hughes were crowned Middle Distance National Champions for 2019 following victory at Sheephaven, hosted by Letterkenny 247 Triathlon Club.

Middle distance NC swim start

A first National triathlon title for Hughes

Hilary Hughes became the Middle Distance National Champions holder for 2019, with her first National Triathlon Title under her belt. Hughes put in an incredible performance to win comfortably over a field of experienced athletes.

Hughes Middle distance NC

Hughes came out of the water four minutes after leader Laura Wylie. Heather Foley was second out of the swim, followed by Maeve Maher McWilliams. The four minute gap did not distract the Middle Distance Champion as she put in a simply incredible 2hrs 28mins 20secs bike split.

Hughes showed no signs of letting up, and crossed the line to win her first national triathlon title with a finishing time of 4hrs 43mins 15secs. Hughes continued her successful season to attain the 2019 BMW Triathlon National Series title, a stellar first full season for the Westport Triathlon Club member.

Womans podium NC

Defending champion Heather Foley crossed the line in second place, nine minutes behind the winner. Maeve Maher McWilliams claimed third place in 4hrs 55mins 50secs, after passing fourth placed Laura Wylie in the closing stages of the run. A celebration all round for the 2019 Middle Distance Champions!

Age Group Winners

Age GroupPlacingFirst NameSecond NameClub
25 - 29
2HelenPerryTri Limits TC
3EimeirWalshBelpark TC
30 - 34
1HilaryHughesWestport TC
2MaeveMaher-McwilliamsBelpark TC
3EllenVittingTri an Mhi TC
35 - 39


HeatherFoleySligo TC


EllenMurphyBelpark TC



Pulse TC

40 - 44



Athlone TC

3DympnaKellyLough Key TC
45 - 49
1MargaretKelly247 TC
2LouiseO SheaGalway TC
3SashaGannonCavan TC
50 - 54
1AudreyPhelanPiranha TC
2LisaBishopWicklow TC
55 - 59
1PaulineLeithWicklow TC
60 - 64
1JuneMcminnPeninsula TC
70 - 74
1RoisinLynchNorthwest TC

Mintern Champion from the start

Mintern Middle Distance NC

Chris Mintern earned the title of Middle Distance National Champion 2019 after leading Sheephaven Triathlon from start to finish. Mintern took an early lead, coming out of the water as the first swimmer in 27mins 21secs, nearly two minutes ahead of second place winner, Eoin Lyons.

Out of T1, Lyons struck back and almost bridged the entire deficit to Mintern by the 10km mark. Mintern responded by re-establishing his margin over the course of the hilly bike leg and completed the quickest split of the day - 2hrs 20mins and 06secs. Onto the half marathon and Mintern kept a static 2mins distance for most of the run. Lyons fought deep again and put in another incredible attack but was unable to overtake the winner.

Podium Middle distance NC

Mintern crossed the line and took the title of 2019 Middle Distance National Champion in 4hrs 10mins 59secs of racing. Lyons crossed the line 19secs behind Mintern, while third place was earned by Michael McCarron in a very solid effort across all three disciplines.

Age Group winners

Age GroupPlacingFirst NameSecond NameClub
20 - 241Conor MaguireOmagh TC
25 - 291ChrisMinternCork TC
2EoinLyonsWaterford TC
3PaulLittleLough Key TC
30 - 341ConorTiernanHyper Speed TC
2SeanMcLaughlinNorthwest TC
3DavidSheridan247 TC
35 - 39




RonLennonGalway TC


Jonathan MorrisBelpark TC
40 - 441BrianSexton


Mark BreenGalway TC
3DermotLogueClonmel TC
45 - 491Owen Martin
3PaulRutherfordSligo TC
50 - 541MarkRushbyPeninsula TC
2SamCordnerLisburn TC
3ChrisMcGuiganOmagh TC
55 - 591John Connaghan247 TC
60 - 641DermotConnollyNorthwest TC
2PeterMcLaughlinNorthwest TC
3PaulKelly247 TC
65 - 691GerardTurbittOmagh TC


Rewatch the best moments from the 2019 BMW Triathlon National Series through live event coverage posted on the Triathlon Ireland Facebook Page, where you will also find thousands of images from this summer's series.

Race Reports from each event can be found on the TI website.

All the medalists will be presented with their silverware at the 2019 Triathlon Ireland Awards Night on the 23rd November 2019 in The Conrad Hotel, Dublin. Click here for tickets.