Friday Swimming with 3D Tri at Belvedere College North Dublin

3D Belvedere

Dublin Club 3D has places available in its Friday evening swim sessions at Belvedere College.

The places are open to any Triathlon Ireland members, and not just existing members of 3D. Full details below:

Belvedere College Swim Sessions

Lanes are graded during the first week and standards vary (and thats perfectly ok ;))

To get the most from the sessions realistically you would need to be able to swim 100 meters in approx 2 mins 15sec.max.
If you're not sure ? just get in touch.
More details ? A similar recipe that our couch has employed before and hopefully building on all the good work from the Winter ;)
Two sessions 'homework' via email that are in line with what your lane is doing each Friday.
Help individuals with low hanging fruit for some on their strokes - small, simple changes that they can practice and adopt in racing easily without reinventing wheel. Ad-hoc video analysis done as needed.
Over the course of this 'half' block the focus is going to be on pacing for 'racing' Triathlon and ensuring pace awareness, course management and simply Open Water skills are to hand during the key targets for the summer.
For those going middle / long 'knowing' and dialling in the pace you should swim at and not can swim at can be the key difference between enjoying your big day out and simply not enjoying it ;)
All swimmers who have valid Triathlon Ireland membership are welcome. This Friday night session has now been running for over four years and is an excellent way to translate hard work in the pool during the winter into fast swim splits for the Summer.

Details

How Much: 5 week block for €35
When: Starting on 24th March and finishing on 28th April ( pool closed on Good Friday) Will be extended if there is sufficient demand
Where: 7-8pm Belvedere Pool (6 Great Denmark Street, Dublin 1, Ireland)

To register email

reservations3d@gmail.com